FIT4MOM Cypress BODY WELL

YOUR 8-WEEK BODY WELL SESSION INCLUDES:

✨ A certified postpartum fitness coach with years of experience

✨ Private, small group training for personalized support

✨ Nutritional guidance + weekly recipes

✨ Habit tracking & daily checklists for accountability

✨ Goal setting + one-on-one mentoring to help you succeed

✨ Group messaging for daily education, encouragement, and inspiration

✨ Weekly challenges focused on your overall well-being—inside & out

✨ Access to FIT4MOM On Demand workouts (a full library you can use anytime)

We focus on building strength safely with proper form, breathing techniques, pelvic floor support, and mental stamina.

OPEN HOUSE: MAY 24 MEET THE COACH

SESSION DETAILS:

📅 June 7 – July 26

📍 In-person & virtual options available

CLASS SCHEDULE:

BODYBOOST

• In-person: Sunday mornings 7:30AM

• Virtual: Wednesdays 7:30 PM

Classes meet 2x per week. Virtual is a great option if childcare isn’t available and you still want to stay consistent and accountable.

This is a mom-only program (no children allowed), allowing you to fully focus on YOU.

Spots are limited and fill quickly—first come, first served.

$299 EARY BIRD SAVE $100 CODE : FORME

Payment plans available Email or text Cesia!