
Lauren Cain
MAMA AMBASSADOR | INSTRUCTOR
I’m a mama to my two daughters, Jacqueline, who is 3 years old and Scarlett, who is 5 months old. I found Fit4Mom by posting in a local Facebook page looking to meet some new mom friends. The owner at the time, commented telling me to come check out a class. I joined on October 2nd, 2023 and instantly loved this group of women. I was struggling with my mental health and knew I needed to find support outside of my husband. I joined to repair my mental health. Little did I know, repairing my physical health as well as my mental health was just a bonus for how amazing Fit4Mom is. I have enjoyed becoming close friends with this village of women. I love sharing my story to help other mother’s know they are not alone and to not be afraid to challenge theirselves mentally and physically. I am excited to help other mamas along their journey with Fit4Mom and get to experience the love and support this group provides. When they say "come for the workout, stay for the community", they aren't lying! It really is a community! I've never been involved with a fitness group that treats each other with so much care like Fit4mom does!